Fitness Made Simple: Build Your Own Movement Menu
Do you ever feel stuck when it comes to exercising? Maybe you’re tired of the same routine, or some days you just don’t feel like working out at all. That’s where a movement menu can help! It’s a simple and fun way to keep your body moving without the pressure of sticking to a rigid plan.
What Is a Movement Menu?
A movement menu is like a restaurant menu, but instead of food, it’s a list of activities that get your body moving. Think of it as a toolkit filled with options to match your energy level, mood, and goals for the day. Whether you’re craving something relaxing or ready to break a sweat, the menu gives you the freedom to choose what works best for you in the moment.
Why Use a Movement Menu?
Movement menus are great because they:
Encourage variety: You won’t get bored doing the same thing every day.
Honor your body’s needs: Some days you might want something gentle, and other days you might want a challenge.
Take away guilt: It’s about doing what feels good, not following strict rules.
Make movement fun: You’re more likely to enjoy what you’re doing when you have a say in it.
I often share this concept with my clients to help them build sustainable, joyful movement habits. Instead of seeing exercise as a chore, they learn to view it as a chance to explore what feels good for their bodies.
How to Create Your Own Movement Menu
Creating your movement menu is simple and can be customized to your preferences. Here’s how to get started:
List Your Favorites: Write down activities you already enjoy. This might include things like walking, swimming, yoga, or dancing.
Add Some Variety: Think about activities you’d like to try or haven’t done in a while. For example, you could add hiking, roller skating, or trying an online fitness class.
Consider Your Energy Levels: Include options for low, medium, and high energy days. For low energy, you might list stretching or a slow walk. For high energy, maybe it’s kickboxing or running.
Be Creative: Movement doesn’t have to mean traditional exercise. Playing with your kids, gardening, or even cleaning the house can count!
Keep It Handy: Write your menu down and post it somewhere you’ll see it, like on your fridge or in a journal. You can even save it on your phone for easy access.
Sample Movement Menu
Here’s an example to inspire you:
Low Energy: Stretching, slow yoga, foam rolling
Medium Energy: Walking, dancing in your living room, tai chi
High Energy: Jump rope, cycling, strength training
Playful Options: Hula hooping, playing tag with your kids, frisbee at the park
Remember, the goal isn’t perfection—it’s progress. Movement menus are about meeting yourself where you are and celebrating what your body can do. By choosing activities you enjoy, you’re more likely to stick with them and feel great doing it.
So, what will you put on your movement menu? Take some time this week to create one for yourself and see how it transforms the way you think about movement!
