Introducing Wednesday Wellness Check-ins: A Peek into My Health Journey

Johmarx Patton wearing sunglasses on the Detroit Riverwalk

As a Health Coach and Patient Advocate, my mission is to empower others on their path to better health. We all know the journey to wellness is deeply personal and often full of trial and error. That’s why I’m excited to introduce a new recurring feature: Wednesday Wellness Check-ins.

Every Wednesday, I’ll be sharing a snapshot of my own health management practices. These check-ins will offer an inside look at the small, yet impactful changes I’m making in my daily life—from the foods I’m choosing to nourish my body, to the mindfulness practices that help me stay centered, and even the latest wellness trends I’m exploring. My hope is that these insights will not only inspire you but also provide practical ideas you can incorporate into your own routine.

This new feature is more than just a weekly update; it’s an opportunity to engage in an ongoing conversation about what it really means to live well. I encourage you to join in, share your own experiences, and let’s learn from one another. After all, health isn’t a one-size-fits-all journey—it’s a dynamic process that requires continuous learning, adjusting, and growing.

I look forward to sharing my journey with you each week and hope that together, we can explore the endless possibilities for living a healthier, more balanced life.