November Wednesday Wellness: Giving Back

In honor of my birth month, November’s Wednesday Wellness Check-ins will focus on the theme of giving back and what we can do for others. While personal health management is key, this month we’ll shift our focus outward, exploring how small acts of kindness, advocacy, and support can positively impact the lives of those around us. Join me each week as we dive into practical ways to lift others up while maintaining your own wellness along the way.