Stay Active This Winter with Wednesday Wellness

The colder months can make it challenging to stay active, but movement is key to maintaining your health and wellness year-round. This December, our Wednesday Wellness series is here to help you stay on track!

Each week, we’ll explore practical and creative ways to keep moving during the winter:

• Movement Menu: Discover fun, non-traditional activities—like a quick dance break or vacuuming—that can get you moving.

• Winter Activity Prep: Learn how to gear up and prepare for exercise and outdoor activities in chilly weather.

• Home Gym Essentials: Get tips on creating a home setup that keeps you motivated and active.

Don’t let the winter blues slow you down—join us every Wednesday for actionable advice to keep your body moving and your spirits high!